Hi, I'm Chi'Va an EMDR Mental Performance Assistant Here When You Need Me!
Start your healing journey with me right away. I am designed to help you calm stress, reprocess & desensitize trauma effectively.
Start with These Core Techniques
Whether you’re in a moment of crisis or just beginning your journey, these guided tools are here to help you regulate, reflect, and reset.
Breathing Techniques
Ground yourself with guided breathwork exercises designed to calm your nervous system in real-time.
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Belief Reframing
Learn how to surface and shift limiting beliefs that may be holding you back—and rewire new truths.
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Bilateral Stimulation
Use Chi'Va's bilateral tools to self-soothe and reprocess stuck patterns through guided motion or sound.
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