Practical Drug-Free Techniques for Immediate Relief
Chi'Va™ provides AI-guided EMDR therapy tools and practical techniques to help you regulate emotions, process difficult experiences, and build resilience. Access step-by-step exercises, guided techniques, and holistic resources designed to support your healing—whenever you need them.
Access a variety of resources related to Chi'Va's AI EMDR mental performance support. Find helpful materials to assist you on your journey.
Start with These Core Techniques
Whether you’re in a moment of crisis or just beginning your journey, these guided tools are here to help you regulate, reflect, and reset.
Breathing Techniques
Ground yourself with guided breathwork exercises designed to calm your nervous system in real-time.
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Belief Reframing
Learn how to surface and shift limiting beliefs that may be holding you back—and rewire new truths.
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Bilateral Stimulation
Use Chi'Va's bilateral tools to self-soothe and reprocess stuck patterns through guided motion or sound.
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